Patterns Around Food
Break the cycles that keep you stuck — and build a steady, trusting relationship with eating and your body.
Wellness Coaching
Reclaim Your Worth,one mindful step at a time.No extremes. Just progress.
Alana Birnbaum
Wellness Coach & Nutrition Educator
Alana Birnbaum
Wellness Coach & Nutrition Educator
How I Can Help
Practical tools, lasting change
Anxiety & Self-Worth
Quiet the inner noise and reconnect with your worth, using practical tools inspired by Kabbalah.
Calm, Control & Balance
Soothe your nervous system through mindful movement and breath, so balance becomes your baseline.
About Me
Hi, I'm Alana Birnbaum.
I help clients break patterns around food, anxiety, and self-worth using practical tools inspired by Kabbalah (cognitive behavior therapy principles) — so they can feel calm, in control, and balanced.
For over a decade, I've walked alongside people who feel stuck in old cycles and overwhelmed by their inner critic. My work weaves together nutrition, psychology, embodied practice, and Kabbalistic wisdom to create a space where real, lasting change can take root.
10+
Years guiding clients
1:1
Personalized care
∞
Compassion, no judgment
Credentials
Training & background
Certified Health & Nutrition Educator
Trained in whole-person nutrition that honors body diversity.
Master's in Clinical Psychology
Grounded understanding of the mind-body connection and emotional wellbeing.
Certified Therapeutic Yoga & Stress Reduction Teacher
Specialized in nervous-system regulation and trauma-informed movement.
Services
Practical ways we can work together
Each offering is designed to help you break old patterns and build new ones — with warmth, without judgment, and at a pace that feels right for you.
01
1-on-1 Coaching
A personalized journey to break the patterns keeping you stuck around food, anxiety, and self-worth. Together we use practical tools — including wisdom drawn from Kabbalah — to help you feel calm, in control, and balanced.
12-week program · weekly sessions
02
Therapeutic Yoga & Stress Reduction
Slow, intentional movement and breathwork to calm your nervous system and quiet anxious thinking. Sessions meet your body exactly where it is — no flexibility required.
Private or small-group sessions
03
Kabbalah-Inspired Wellness Program
An integrative program weaving coaching, mindful movement, and Kabbalistic tools — for those ready to deepen self-understanding, dissolve old patterns, and build lasting balance.
6-month immersive container
Contact
Let's begin a conversation
Whether you have a question or you're ready to take the first step — I'd love to hear from you.
healthybalaboosta@gmail.com
Phone
(201) 496-7255
Location
Virtual sessions worldwide